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What is Gacon test used by Mauricio Pochettino?

Rajarshi has been part of Khel Now since 2022, and he covers world football.
Published at :November 12, 2026 at 5:17 PM (GMT+5:30)
Modified at :November 12, 2026 at 5:17 PM (GMT+5:30)
Mauricio Pochettino USA USNMT FIFA World Cup 2026

(Courtesy : Getty Images)

The Argentine coach is famous for an aggressive style of play.

If and when Mauricio Pochettino comes over, Manchester United‘s players will be in for a fitness shock.

As per earlier reports, after United fire Michael Carrick, while the squad is in the relegation zone, the former Spurs and Chelsea manager is prepared to take over at Old Trafford.

Poch is well-known for believing that in order to keep his players in top physical shape, he should put them through a lot of hard training both before and throughout the season.

The Argentine’s strategy is to “cry in the week to enjoy the weekend,” according to Morgan Schneiderlin, who has played under Pochettino at Southampton.

Given the current United team’s apparent lack of running under Carrick throughout preseason, Pochettino’s aggressive tactics, which include the brutal “Gacon test,” might have a significant influence.

What is the Gacon test of Mauricio Pochettino?

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Michael Carrick Manchester United
Michael Carrick has left Man United’s manager role. (Courtesy: Getty)

Therefore, it seems sensible that, should he take over, Mauricio Pochettino will use routines he has preferred throughout his management career to test his recently acquired, underdeveloped team.

The Gacon test, an intermittent shuttle sprint that is unbearably familiar to every Spurs players who worked under Poch, is one such drill.

Each step of the challenge requires running a greater distance, but the time required to finish each stage remains constant at 45 seconds.

Few players have been able to finish the entire distance, which entails running 5,000 meters in 25 phases.

Pochettino required that his team perform 12 of these taxing drills, in which players ran in a horseshoe-like arc or U-shape around the perimeter of a pitch.

Mauricio Pochettino’s teams have always been known for that. He wants his team to play with intensity, win the ball high up the pitch and press hard. Exceptional fitness has always been associated with his finest sides.

His choice to accept the Paris Saint-Germain position in January 2021 appeared to be a blunder in part because of this. That PSG team was never a good fit for Mauricio Pochettino’s motto and his teams’ identities.

What is the Gacon test of Mauricio Pochettino?

It is a gruelling, high-intensity intermittent aerobic fitness and mental stamina assessment.

Will Mauricio Pochettino become the next Man Utd manager?

Man United are reportedly finalising his appointment as their next manager.

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