Cristiano Ronaldo's former chef reveals drink Portugal captain avoids
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Ronaldo reportedly has 7% body fat at 41.
In addition to disclosing the drink “that goes against nature” that the current Al-Nassr football star has excluded from his diet, Cristiano Ronaldo’s former personal chef also divulged the secrets behind the Portuguese player’s strong physique at 41. Ronaldo is also said to be biologically 11 years younger.
Ronaldo’s chef reveals why he doesn’t drink milk
Cristiano Ronaldo’s former personal cook, Giorgio Barone, revealed on “covers.com” that the former Real Madrid player’s greatest secret is that he doesn’t drink any milk.
“Nothing about milk… Humans are the only animals that drink the milk of other animals. No other animal drinks milk after three months. Calves don’t drink milk after three months. Animals don’t drink the milk of other animals,” explains the chef.
The Portuguese football player typically chooses low-fat, high-protein foods, such as chicken, and enjoys avocados and fresh fish. In addition, he eats fresh fruit, salad, and healthful grains like quinoa every day. Grilled cod is his favourite food.
“To start breakfast, he has avocado with coffee, eggs and no sugar. Absolutely no sugar.
“For lunch he usually eats chicken, fish and always vegetables. If he needs carbohydrates, he gets them from the vegetables, so he doesn’t need anything made with flour.
“No pasta, bread or other types of food. In the evening, he eats light, usually fish or meat fillet. Always accompanied by vegetables,” said Giorgio Barone.
Cristiano Ronaldo has given up soft drinks entirely. In the Euro 2020, the centre-forward famously kept the Coca-Cola bottle aside during an interview, saying don’t drink this, which reportedly saw the company suffer a massive loss.
Cristiano Ronaldo’s most recent body fat percentage is an astounding 7%. To make it surprising, compare it with Premier League players who have it between 8 and 12%.
Which drink does Ronaldo avoid?
He doesn’t drink any milk.
What is his body fat?
According to the reports, he has 7% body fat.
What kind of food does Ronaldo like?
He prefers low-fat and high-protein foods.
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After earning a bachelor's degree in mass media, Rajarshi began his career as a sports writer in 2019, driven by his passion for sports journalism. He has been working in the field for over six years. A devoted fan of Lionel Messi and Barcelona, Rajarshi has been involved in sports since childhood. Before turning his focus to journalism, he even represented his college at the state level. Along with covering football, he enjoys playing the game, watching movies, and experimenting with new recipes in his spare time, as cooking is one of his favorite hobbies.